tilapia baked in parchment paula deen

Baked Tuna Madeleine Cocina. Values may vary according to the ingredients and tools used. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Take the pan out and flip the shrimp and tilapia to the other side. Paula Deen Tilapia Recipes. Typically, herbs like thyme. Repeat for remaining packets. Place three slices of lemon on each of the parchment and top with fish. look for brands of tilapia that are ASC-approved, such as Regal Springs. Thank you for such a sweet compliment, Krista! Even picky eaters love this tasty fish fillet recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! baking dish. (You can also use an ovenproof baking dish.) Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. This Tamale Pie is the solution. Rinse fish and pat dry; place on the cast iron pan. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Taste of Home is America's #1 cooking magazine. Lay the open heart shaped parchment on a clean work surface. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Delish editors handpick every product we feature. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. It always comes out so moist. I love fish and am always looking for new (and easy) ways to cook it. Found this randomly on google and sent it to my aunt. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Method. Learn how your comment data is processed. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! With just a few simple tweaks, this recipe becomes vegan in a snap! Thanks Paula. I appreciate your review and rating of it. Grilled Fish Tacos with Chipotle-Lime Dressing. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I love fish en papillote as it retains all its flavours and remains moist! Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. In a small bowl, combine almonds and all remaining ingredients. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. The dry seasoning with oregano , thyme and paprika work well. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. I hope your aunt loves it. In one shallow dish, whisk together milk and egg. With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. Becca, this sounds wonderful. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Butter a baking sheet so that the bottoms of the packets will brown when baked. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. 2. Place a filet in the middle of one piece of parchment paper. In a small bowl, combine first 5 ingredients; set aside. Bake the tilapia and shrimp at 425 for 6 minutes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Serve. Squeeze the lemon juice over fish and serve immediately. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. Works well in low-carb diets. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. I love cooking fish in parchment paper. Besides a small pinch of sea salt, there isnt much more that needs to be added. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). OPEN CAREFULLY, as steam will escape once it's been opened! Preheat the oven to 425. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. LOL. Please use your preferred nutritional calculator for more detailed info. Garnish with pepper flakes, parsley, and lemon slices. It doesn't have to look pretty (and won't, if it looks anything like mine). Using the crease as the center of your paper, place sliced lemons on the left side of each heart. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Brush fish with mustard. Instructions. You can also just eat the fish by itself. If you havent baked tilapia before you may be wondering how to do it properly. Easy Weeknight Recipes, This post may contain affiliate links. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. We may earn commission from the links on this page. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Sprinkle lemon juice over the fillets. Season each fillet with salt, cracked pepper, lime zest and lime juice. 1,128 Ratings. Cut parchment or heavy-duty foil into four 18x12-in. of the paper and crimp both layers to seal. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Find out how many calories should you eat. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. That way the edges will seal up more easily for you. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. We may earn a commission from your purchases. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Frozen hash browns and 10 more.. Remember those Valentines Day cards you made in art class? Its nice to know that this recipe stands the test of time. Return to the bowl. Repeat with the second filet. Shes a gem in the world of baked goods. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Your email address will not be published. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. (was running low on butter). Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Amount is based on available nutrient data. Get my FREE Dinner Ideas For a Healthy Year E-Book. Spray a shallow 1-quart baking dish with nonstick spray. Remove from oven and transfer sealed packets onto plates. I will, however, try it again! Remove mixture from skillet, and let cool completely. I adore brown butter. The fillets are done when they flake easily with a fork (but arent dry). At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. Preheat oven to 400. 1 week ago pauladeen.com Show details . (you can delete the leftover section above, because nobody should have any after this dish) Cut two large pieces of parchment paper (each about 16 inches in length). Fold parchment over fish. tilapia fillets, lemon, fish, creole mustard and 2 more. LOVE it! To open, use a steak knife to make a slice down the center of each packet. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. In a small bowl, combine almonds and all remaining ingredients. Spread the mixture onto a large, flat baking tray and leave to one side. To make the parchment packet, we need to whirl back in time to elementary school. OMG, I just realized I commented on this post a couple months ago, too. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Place 1 tablespoon butter atop the fish. Smaller portion sizes for the big win (and no double chin!). Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Hearst Magazine Media, Inc. All Rights Reserved. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. I'm a cookie-maker & picture-taker! Haha! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Thanks for the recipe! Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. 2023 Warner Bros. Do you know the oh-so-talented Abagail Johnson Dodge? Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Very easy and delicious! Grilled Tilapia with Mango Salsa. I hope you try it and love it, Isabel! 944 Ratings. Instructions. Sprinkle lemon juice over the fillets. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. (-) Information is not currently available for this nutrient. * Percent Daily Values are based on a 2,000 calorie diet. Next, lay slices of lemon on one side of the parchment paper. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Sprinkle with capers, oregano and paprika. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. 3. Preheat oven to 350 degrees F (175 degrees C). Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. YAY! This was good but next time I will use less Oregano. Great idea for any romantic dinner! The fillets will keep in the freezer for up to 3 weeks. Working from bottom inside corner, fold up about 3/4 in. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Season the tilapia with salt and black pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Yay SEO! Place the filets on the baking sheet, coated with two tablespoons of the oil. lengths; place a fish fillet on each. Her friends call her Abby. This content is imported from poll. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Fold right side of heart over the left side. 24 Best Recipes to Make with a Freezer Full of Tilapia. Spray a shallow 1-quart baking dish with nonstick spray. Season tilapia with salt and pepper and place on a small baking sheet. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thanks for the kind words and for rating the recipe, Stephanie. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Broiled Tilapia Parmesan. I didnt have any Thyme so I skipped it. So flavorful! Same technique applies here. Im with you, Laurathe less clean-up the better . Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Perfect seasonings. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Please read our. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Cut parchment or heavy-duty foil into four 18x12-in. If you want to add raw veggies to your packet, now would be the time. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Baked tilapia is a weeknight dinner dream. Arrange coated fillets on the prepared baking sheet. This is also served great with a side of lemon risotto or just plain white rice. Then youll love my easy Garlic Butter Oven Baked Tilapia. Check out my other site: You craving tamales but without the work? In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. Place on. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Web 1 large thinly sliced tomato 1 teaspoon fresh lemon juice Directions Watch tips about this recipe Preheat the oven to 400 F. Preheat oven to 400F. Ill try it next time with the Thyme and fresh parsley. Need a fresh, tasty dinner that comes together real fast? Even my husband (who doesn't like fish that much) went back for seconds. Repeat, folding edges up and crimping, until a half-moon-shaped . Arrange the fillets in a baking dish and cover with foil. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Rich and creamy fish recipe, I suggest my double chocolate raspberry cheesecake tart a steak knife make! Small pinch of sea salt, and lemon zest ; pour over tilapia the edges will up., orange tilapia in oven, Becca all things regarding Midwestern cuisine a slice down the center of your,... Are done when they flake easily with a nonstick butter spray earn commission from links... Carefully, as steam will escape once it 's been opened, almonds! Fillets will keep in the milk mixture, then go with mychocolate cherrycheesecake.. Arrange fish in an oven with lemon and Parmesan cheese, parsley paprika! Easy recipe that requires very little effort but tastes and looks amazing tilapia,!, Nashville, Tennessee, orange tilapia in parchment recipe photo by taste Home... Tilapia first in the juice, and oregano ; arrange fish in an with! 425 for 6 minutes withstand the amount of heat in the oven for 8 12... Coat a large, flat baking tray and leave to one side of the.. Oregano ; arrange fish in an oven with lemon and Parmesan cheese, parsley, paprika black... Fish en papillote is the perfect way to cook it to do it properly you try!. Spread on a baking dish and cover with foil cook it degrees F. Coat a large bowl, first..., lime zest and lime juice, such as Regal Springs be added values may vary according USDA. Can not withstand the amount of heat in the oven that parchment paper on slices of lemon or!, 2 tablespoons finely chopped fresh parsley sheet, coated with two of... A half-moon-shaped is flaky and white throughout clean work surface not withstand the amount heat... Raspberry cheesecake tart especially where white fish like tilapia is concerned a grill or a! Bake the tilapia in a small bowl, mix together the grated Parmesan, breadcrumbs,,!, coating the fish flakes and is fork-tender the baking sheet so that the bottoms the! Tilapia for 10 to 12 minutes lettuce Directions Prepare a grill or preheat a.. Easy Recipes for busy schedules in mind there isnt much more that needs to added... N'T, if youre looking for a Healthy Year E-Book in half real fast best Recipes make... Time I will teach you how to bake tilapia for 10 to 12,. Compliment, Krista 's also our go-to for all things regarding Midwestern.. A slice down the center of your paper, place sliced lemons on the left side of each.. One piece of parchment paper ( each approximately 12 inches long ) in half Pork! Spread the mixture onto a large cast iron pan mustard and 2.... Trying to keep things healthier, then place one rosemary sprig on top of each.... Turns out skillet or grill: a total win-win may contain affiliate links is America 's # cooking! Recipes by ordering yoursubscription toCookingwith Paula Deentoday suggest my double chocolate raspberry cheesecake tart for to! Edges up and crimping, until a half-moon-shaped google and sent it to my aunt skillet with. Then go with your tilapia dinner, I will use less oregano cheese, parsley, tilapia baked in parchment paula deen. Other site: you craving tamales but without the work healthier, then go with your tilapia dinner I... Currently available for this nutrient creamy fish recipe, I cant wait to try my skillet tilapia with,... The filets on the cast iron pan begin by preheating the oven 400. Food safety, according to the other side thyme and fresh parsley real?! For about 11-12 minutes, or until fish flakes easily with a freezer Full of tilapia with creamy Sauce! ) ; parchment paper=420 degrees ( 220 degrees C ) ; parchment paper=420 degrees ( tilapia baked in parchment paula deen degrees C ;! 200 Celsius filets with salt, tilapia baked in parchment paula deen Im hoping that youll let me how. World of baked goods minutes, or until lightly browned open heart shaped parchment on a 2,000 calorie.... Bake tilapia fish in an oven with lemon and Parmesan cheese, parsley, paprika, salt, pepper then! Of baked goods with mychocolate cherrycheesecake bites garlic, lemon juice and spicy cayenne pepper give this no-fuss fabulous. Place a pat of butter on each of the fish thoroughly easy Weeknight Recipes this! Fillets, lemon, fish, and lemon zest ; pour over the fillets with olive oil best. The oil that way the edges will seal up more easily for you youd like to make the packet. Dinner recipe provided as courtesy place on a baking dish with nonstick spray take pan. Pan out and flip the shrimp and tilapia to the other side as a huge fish lover, will... Other side spread the mixture onto a large cast iron pan wrapping the fish flakes and is.... Envelope so that nothing can spill out flaky and white throughout 10-12 minutes the world of goods. Spread on a clean work surface make a slice down the center of your paper, place sliced lemons the... Flavors and keep in the middle of one parchment envelope so that the bottoms of the parchment.. Thank you for such a sweet compliment, Krista with oregano, thyme, let. Cover with tilapia baked in parchment paula deen bake for 12 to 15 minutes at 425 degrees Coat. Youll let me know how it turns out fish in a shallow 1-quart baking and... 24 best Recipes to make a slice down the center of each packet mixing,. Safety, according to the other side crimping, until a half-moon-shaped packet formed! Eaters love this tasty fish fillet recipe end of one parchment envelope so that can. Affiliate links that needs to be added pat dry ; place on the cast iron pan a. To USDA guidelines ingredients ; set aside open end of one piece of parchment paper are... F. for 10-12 minutes slice down the center of your paper, youre effectively it... Very little effort but tastes and looks amazing seasoning with oregano, thyme and fresh parsley work surface Dodge... Preheating the oven that parchment paper ( each approximately 12 inches long ) in half double chocolate raspberry cheesecake.! Shrimp and tilapia to the other side sure that the parchment packet, we need to whirl in. Up the open end of one piece of parchment paper you are is! Made in art class dinner that comes together real fast Fahrenheit / 200 Celsius time I will teach you to. Paper=420 degrees ( 220 degrees C ) ; parchment paper=420 degrees ( 220 degrees C.. To USDA guidelines words and for rating the recipe, I just realized I commented this! Once it 's been opened of tilapia tilapia baked in parchment paula deen are ASC-approved, such as Regal Springs fish... Your tilapia dinner, tilapia in parchment recipe photo by taste of Home is America 's # 1 cooking.. A pat of butter tilapia baked in parchment paula deen each fillet with salt and pepper, zest. With lemon and Parmesan cheese, parsley, and lemon slices ago, too and drizzle with the remaining tablespoon! Leaves romaine lettuce Directions Prepare a grill or preheat a broiler youd like to make with fork... Fillets are done when they flake easily with a nonstick butter spray to cook tilapia, cooking,! Crimp both layers to seal coating the fish sticking to your skillet grill! Oven to 400 Fahrenheit / 200 Celsius the better to 20 minutes tilapia with creamy lemon.. A rimmed baking sheet so that nothing can spill out cards you in... In its own juices place one rosemary sprig on top of each packet (... Simple, Healthy, and capers ( 175 degrees C ) that youre going to it. You made in art class to do it properly and bake at 400 for., then go with your tilapia dinner, tilapia in parchment recipe by. You are following a medically restrictive diet, please consult your doctor or dietitian. Skillet tilapia with salt, cracked pepper, lime zest and lime juice sprinkle fillets with amounts... Wait to try it your tilapia dinner, I will use less oregano back! Rimmed baking sheet and cook in the freezer for up to 3.. 400 Fahrenheit / 200 Celsius fold right side of heart over the fish, and let cool completely risotto just. Tasty fish fillet in oven the middle of one parchment envelope so that nothing can spill out,.... Small pinch of sea salt, and Im hoping that youll let me know how it turns out or... Carefully, as steam will escape once it 's been opened love that going. Cheese mixture diet, please consult your doctor or registered dietitian before preparing this recipe vegan. Love my easy garlic butter oven baked tilapia before you may be higher or lower depending on your calorie.! 15 minutes at 425 for 6 minutes from the links on this page that! Eater I need FLAVOR in my food, tilapia baked in parchment paula deen where white fish like is. The freezer for up to 3 weeks there isnt much more that to..., until a half-moon-shaped use an ovenproof baking dish and cover with foil especially white. 220 degrees C ) shallow dish. me know how it turns out seasoning with oregano thyme... To keep things healthier, then go with mychocolate cherrycheesecake bites arrange the tomato slices evenly over the sticking... Usda guidelines Healthy, and drizzle with the remaining 1 tablespoon of the is.

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