9qNrPpyXF5/pL+o0kRK1kYnjy26kEU+Dvkc2bGJG423aDs/VzwRlDLwwIltxEcjvt5+XxTXzn+Xf Fresh cut avocado makes a great addition to tacos or any meal (46). Power Menu High protein meets big flavor. If youre eating here on a regular basis, try to customize your meal to include veggies, or choose a side of beans to add fiber and protein to any meals that lack these nutrients.". Sauted farm-fresh veggies, rice, black beans,guac, Spicy Sunset sauce, spinachand salsa. WbL8/k8m3Mt/PbfoOTTrD1hWEj0BcAWdAI6iiV5cfi5ULbZbLw/D3+nZxNKNT+c/d/3/ABS7ue/F LVPL9jb6lDfX/mGysprQPaWUNGumMUUBklTjRSoHIkL8hko6HEBQBH+dL9aDnkf7Az//AJx6/MDz 4q+5b5A/J/yNr9vrD6pFdT/Vry0to63lyapfTr6/KskNS5NTXvvRjsYaTPKd3+Obb272di03h+GP saved uGvW9JCYVb6/dfa5FOPH9P7/AGRy26ZKlZx+XTapc38c8yzS28ETxXLi7mmjhuti0cvqanfiVirV 0.000000 Learn more 12275 S Dixie Hwy, Miami, FL 33156 Mexican $$ $$$ Grubhub.com Menu Daily Special Steak Flautas $13.25 3 crispy flautas filled with slow cooked seasoned shredded steak. Served on two soft corn tortillas. 0+PzhJSktMTU5PRldYWVpbXF1eX1RlZmdoaWprbG1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo (It reported an increase of 364 newly opened restaurants in 2021.) qbnJ2en5KjpKWmp6ipqqusra6voRAAICAQIDBQUEBQYECAMDbQEAAhEDBCESMUEFURNhIgZxgZEy CRW+pRTySN8CtcB/S3UsTy5dhmr0+CcZgkfintO2O0sGXBkjCQJlwVz6c+jvPf5heSLyXThaazaX 2vg6df0Wq+cdW/PG4ttMXVtHtre3WbUxpXpJb1dww9XnS+kKlpOXIH7P7PPtbqhiNcZpxexp6uIn Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Allergens. Grilled mesquite chicken and fresh veggies on a bed of spinach, riceand black beans with low-fat Spicy Sunset sauce, salsa, cilantro and fresh sliced avocado. jr9HTBxLSo3/ADih+WTBw1xqVJPV5/vbcV9cgydIO/EU8O1MeJaeVeefyf8AK2k+Ydas7b61Lb6c Within that team, sits our Global Nutrition and Sustainability Team, laser-focused on bringing balance, transparency, and choice to the menu. R+OiN/Nj97qNg1ebHyzC/NqEn9+TX959Zav/AD05f5Z72636/h+kuD7LmtP/AMlv977x+n3Ml82z Veggie tacos tend to be some of the lowest in calories, fat, and salt (29, 30, 31). m95rWEwlYHUlCWb1uR4ALuRKK8lBBr/M1KVxVsfm95lWRXW3tFIQRkKJ1Uha0qqzAVFe2KrF/Nnz Taco Bueno offers just two salads and they are higher in calories than some of the traditional Tex-Mex dishes. Here are a few tips for making tacos even more nutritious. Taco Buenos menu offers mostly traditional takes, but you can also customize your taco according to your tastes and dietary needs. However, these regular menu items may be produced in common manufacturing facilities that do produce products with peanuts, tree nuts, fish, and shellfish. t( i% h:'@Z13ep=DK(cz !g5W2>a:If m9% endstream endobj 15 0 obj <> endobj 16 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <>stream 26abBeJbnQ4dQiAvbiiuskjoKcp/gVqMFDUBqeXfLNVqJwnQ7nH7G7Lw58QlPn4nD8KHmP0o3Wvy JcI25bJD5D80fmNYeYtOudK0AXd9GrLDblGlBSbl9ZYKkqFvR9iK5RhxYhIESsu07T1+tyYZRy4u 5I/May8wX9vq3mOO4v4TGZpjNcy81uUVbcB5ByP1cjl8Xy3zCzZsQkQY2XpOz9BrcmGMseThgeKh z8W62v8AS7LN2hgOh4BIcXgxHx22TT8y/wAx/Il3Hon1DX7C6a2utVllAnjPFbiUtETwaT7QPw9/ 3MWlW1vBawQyyNNcrbW8V6hZZ2tRwmE2o81mRF48QpB5NjSqzfnf5xltP0bq3kye70hfqQS2Pqxy 2Z2ZzuaeXj2Knt9PUlDOvy6tfNNrBPcaZp8MOlyySBrC5lhsFM/wAzCK20W0ZjReHLmRTxI2BSGf 0000001183 00000 n In total, it provides 1050 calories, 60.4g fat, 21.8g saturated fat, 109g carbohydrates, 35.1g protein, and 2079.1mg sodium. AJ0GUaL6z7j+h3ftV/i0f+Gn/fJ9+dT3C6zpwE8kVs9uyzKjzICfUqP7uRM20Xz8sIlnuTbVjvpp 0fyzxHD/AEnWdlp3mP8AIIR/n375PaHT8dzrPZTll/zPvKcWSg/lEr8AP+deu15U32lHfjXf/W+j 84/ldOl/5vtNMiZ45orbUojJXYGbkVKBi67Vr9n6Dmo0v94Px0fRPaDEY6Scv5xh9ip+dUcmlX+k F7c+VNBuJ1laN5E0vT0Gyq1OMXrrty/n364CoZN/yqj8rf8AqTtD/wC4baf9U8FpfP8A5G8q+Wxq Email me when I have offers, items, and deals in my account, Text me when I have news, offers, discounts, account and order updates, Do Not Sell or Share My Personal Information. All Rights Reserved. You can ask for a side of salsa (10 calories or less per serving) instead of queso. UC7GgUHptlWjySlOiT+Kc/2l02KGGJhCMT4khtEDb4JZ+ZPlDylZfmDfWNpo9la2X1nTgLOGCKKA b/ejzH6fczXzkzf8qjuo+dUXRdFKrU0BM9CeJc0rxG/prX+ZqUW7J/cD3D9DqOzP+Nb/AD5/75Df Jack cheese, grilled mesquite chicken, diced tomato and bacon. Let's find you a menu item that matches the wants and don't-wants of your lifestyle. Pp2cLSajPHWeJCN5eKXpo8zd+e27Xlbzz+bdourPpHldNR9e6t5bkvG54TW8y/VE/vvh9UjoansN +ZVI/LTWHIYhtF0AVZWC1Eh6MY1U9d6O3uF75GT+4HuH6HT9m/8AGt/nz/3yr+VRMjeZSo5f7ktM Baja Chimichurri Shrimp Bowl & Taco . i3z/ALge4fodP2V/xq/58/ukhPymCw2/mFUAiUanpyhV/dAAyIONE+r/ACp37q3Qw0HX8d7b7TGx In short, they make creavable food better and better food more craveable while also using creativity to leave a lighter footprint on the communities around us. sn/Gd/yQj+Of6PinX5nlLiHysOf1pfrOtLzBMgbhNx/3cdQJA49DX2VPsrka7p8f0Om9lzUMx/qf Menu. juLefUQI1ilDKzf8dBSW9R0C9dj7YccsxyESEeCufW/xayEOHYm0o0aX/nIrXRPJpXlvT7z0XpOU H5v+Yw0ZNrZssdaIwuCCG3YH99Ugt8XzxVqP83/NSmMMlvLFHzrDIJmVxJWqvWXlQVFN+w8MVU0/ #Tac. xmp.iid:7ec122ad-74ac-4d97-97eb-7b1c754273d9 +DlJWWl5iZmpucnZ6fkqOkpaanqKmqq6ytrq+v/aAAwDAQACEQMRAD8A8s5ah2KuxV2KuxVO/KHl Street tacos are small tacos usually served on corn tortillas and topped with onion, cilantro, lime juice, and salsa. Filling whole grain tortilla shells with lean protein and plenty of veggies while using moderation with high calorie condiments is the best way to build a healthy taco. You may wonder whether corn or flour tortillas are the healthier choice. inP5Af8Akv1/5i5/+NcGj+k+/wDUj2r/AMc/zQnv5n2zXPlKeEResDJEWTkibBqn4pLa/UfTF9I6 XVzKxlPwSEbs73h+Gn8xp240oL9f0+P6HWeyZ2y/5n3n3Ml0kv8A8qS4hea/oK9PEkgbcqtStKr1 %PDF-1.6 % qkf08n++d+V8TteeZ148D9e0puL1GwcN+2ITuOm3394aDr8P0tntH/d4fdL7x5li+km4b8w09UEF Jx/uPx3uPl/41/8AkoP0Mc/LG3M0utoaSBtEtmCygMtFKGhVhMKfD3WntlOh+s+79TsPaj+4j/wy The individual ingredients that make up a taco are what ultimately determine how healthy it is. Red Mix 1Usxpzk/kMzqv2f2Ykr3L/s35P7ge4fodX2WK7V/z5/dJB/kufq0XmMAmMC/0pBQmPZ7grTY2nXl Burrito Grande Platter . Some veggies people commonly use in tacos are: Keep in mind that even when youre using vegetables and other plant-based ingredients in your tacos, the way you cook them still has a significant effect on their final nutrition content. Though salt is an essential nutrient that the body needs, too much can raise blood pressure, which presents a greater risk of heart disease. VabXOl03Fa+kO3qLX/kW3zXvVqvrP46Ob2J/iUP6uT7/AHfpHx6ST8247ZNJEg+GX/E0ZYEca1tB dR/LT3zG/wAr/nfpd7n/AMS25flo/j8FGfm16keh+XPUPpsJ9ZPIhhQGU02kCHp02+Vcydf0/Hc6 The Big Freak'n taco salad with beef provides 980 calories, 68g total fat, 22g saturated fat, 66g carbohydrate, 8g sugar, 29g protein, and 2158mg sodium. k+Gv/wDOXvLfy9Zcd9+NhX7FV2/SXeT4T7fF1+HBsryvy5qX5uw31rLp2mwyuILr0o3jtwPQMLG/ 4 Over Inc. i0eB3KtRuIlXfqabYCl6/pfmW11K5a3js7+3YAtzurO4t4zQ02eRFWuRpKbYFfP35mLIfO/mPiaL Search MyFitnessPal for calories, carbs, and nutritional contents for Taco Rico and over 2,000,000 other foods at MyFitnessPal. Verywell Fit's content is for informational and educational purposes only. z5/oPwZf+cpEmhQLKfUjHmO2UozGQBfqhqvFjNQb14hKb/ZNd83W/Q8/7LE+Pkr/AFKX3x9yZ/kL Product formulations and/or ingredient changes may occur before www.tacobueno.com is updated. j3/pcfWZYntTiBHD4kN+n8KVfktrOl2nm6aW9vra3i/Q8UaySSxIvINEeNebDkKbitfEDMfRwImd H4gebr9T1OmREbU2DRf5KeP9p65j6P6/gf0O49q/8Xj/AMMP6fM/jufJWgeRPNfmC0a70ix+tW6S WE5WaZNEitWZRxTkkxqQF4bfAeO30ZZrd5/D9bV7JQvAfLJ/vWe+erR1/Km/u6rwm0nTIlpTlWKX vL/ws/oZL+RP/KEP/wAx1z1+a+wx0X0H3/oDV7T/AOND+pFi/wCbPmXzw3mC90O60WKHyVCsM0Hm F5AkCu54nqNxX4p4/wC4PuP6XE7Q/wCNX/kpD/esa/5x+5f4n1It3063oKMNvgp9oL+G3gTlGj+v am230jvZjxy8Eit6P6XH1epxy7S8QEcHiRN9K2SP8lfzB8i6Nr9/capr9haxS2MMUcklwlC6leSi 17.000000 tOlP7TlOkxSEtx0dn7Sa/DmwxGOQkRMnb4p9+Ynnjyt5svbS58t6jHqlvawTRTSQByElkI4LuOp2 6h/uZfBPPzVaU6TdI8UkfHzHaqHlc3CEG2ZgBE0t2Bswbj6SDiyjgab5mt+ge/8AW6L2X/v5/wDC 0.000000 Ingredients 1-1/2 cups instant rice, cooked 1 pound ground beef 1 medium onion, chopped 1 jar (16 ounces) salsa 1 can (15 ounces) tomato sauce 1 teaspoon beef bouillon granules Tortilla chips Optional: Shredded cheddar cheese, kidney beans, sour cream, sliced ripe olives Shop Recipe Powered by Chicory Directions Super Taco . KvCxcd8W9/pdidfrfy3B4X7vw6uj9Nc+f7Ey89ecPzVvxp66p5ZWzEE+ovZmON4jK8v7ycGsrfZm Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. PROCESS CMYK UTJHT1D2b2xQyMfnprC6gNYk8kXX1trsssonlWL6qNYOsfV+Jtj+9EvwGXlTj+xgpLCPzQ80ebfP hOvLrgflHbJU8j5f1cgVNKBl7cwvfvGf9Zdw08X9wfcf0uFrf+Nb/krD/esb/IFAPN98QD/xyoqn platters Quesadilla Nachos Deluxe . alY6fJA3wimfaumz44wOWfGJA1vdfePkl0PkTz9N5oktoPMjQamdXubBL8C62u/ULfWBL9k8QpX7 SNbdIHA00SNzYUvm5FHAChiC3fj3nqY4jL1mi19kZNdHF+4iDDj619VeZHRkHmDWP+chj5Omi1XR PEfYPL9KZ/nHafoPSvLUEsUcaxTamfSttkCzuGULxWHtIK7D6cv1+9fH9DrPZKBl4oH9D7yyHRtM The taco platter with beef includes two beef tacosone hard, one softas well as a side of chips, guacamole, refried beans, sour cream, and Mexican rice. The average sedentary adult needs at least 4656 grams of protein per day, though the exact amount varies from person to person depending on their age, sex, activity level, overall health, and other factors (7). 3ofodb2fqsce0vEkahxzN+/ipb+XH5l+QbFNcN7r9hB9Zv8ATpYBLPGS0cMql3HMt9kCviO29Mr0 T3oqzDyBBrFj5kgjjsJrKwvuUl0YbaKKBx6UjR+q8ejWPLg3T9+Nz36MCl6vkUvnL8vreO41nR4J /wAX+U/+r1Yf9JUP/NWNK8K/MXV9MuPOXmCaC8tpYZDpgjkSWJg3DgW4n1FLcf2uKtTvTNTqYEzO Whats more, using plant-based proteins instead of processed red meat could also be good for heart health and help lower your risk of some chronic diseases (32, 33, 34). 9Zw2VtNHA17dhQ6AIp/dyp9hZGCg/ZBplWl1E5Sol2XtD2Xg0+KMsceEmZHOXL4ksp83fl55S8j3 x0FqZRIQTxP9z8VN/lmbF5ssD8ieedb0mTT7O/S9m0dlCzepbzO0TyktzL+nJI9X5fDy29ugkQgF XltwQiIGO4t/gHAVLsdR4lQ1VPgcmh6J5AeP9Li5j065uV07jZB4GgcRSzkvK8qm7uDxX1Dv9oLt JaeSSOZ+CRKdrzpx612/nT7Sw0PX4fpbvaiIHhAcuE/f7h9zG9Nkb/lZ3p1HE+a7puPIVqHcV4+t We make every effort to keep this information up to date and cannot account for every possible variation due to the extensive customization options available to our guests. Beef Taco Meat for Salad (ground beef) Chicken Taco Meat for Salad (shredded chicken) Beyond Meat Salsa Ranch (2 foz) Nachos - includes chips, meat, refried beans, cheese, sour cream and guacamole QUESADILLAS - includes lettuce, guacamole and sour cream NACHOS SHARABLES KID'S MEALS - bean & cheese taco, kid's side and 20 oz drink DESSERTS ADD-ONS Limited time offerings and test menu items may not be included in this Nutrition Guide . This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them. CxEPy/ffWWJXhVd61AoV6iGhPP4fpcv2pjRxCwaieVd/kB9zGLBZv+V2kGOQINbuH5lW9OjBlG/L nKglJ6050FOlafTmP/lv879LuZmuz/8ArXHf3fJPfzn9RrPy/wCtTl9b1jlyPIUE3jIG7dNqeAG2 Vdn9fx3tvtN9GH3S+8JDpij/AJWMzfDX/F1yKfDy6v8A7KmUH+9/zv0u3zH/AAL/AK1o/oVvzPIj Ingredients. Om oss. Its gluten-free statement reads: "There are Taco Bueno ingredients that are made without gluten-containing ingredients but are prepared in a common kitchen area, including common fryer oil, with the risk of gluten exposure; therefore, Taco Bueno does not recommend products for customers with certain diseases, including celiac disease. See you soo. oG0rkSxBqAtKKHUMN+6tT265p9V9Z/HR9B7FH+C4v+Sn45fpHxZR+c1P0BPxPxf4gtKinHf6incL We strive to be quick, convenient, and above all, delicious. FX58z/rD7K5uu+ge/wDW6L2W/wAYl/wuX6F/5LAf4Wsq9RrV1Sorv9Uk7sspH/BKf8o/ZYaH6D7/ . X/hvozG/yv8Anf753sj/AK3f9a4+78dPiyP86Szr5e5Gp+tayAW32EwA+2bjoOnbwC9Bka/p+O50 Mexican, Fast Food Meals Lunch, Dinner FEATURES Wheelchair Accessible, Seating View all details features Location and contact 3838 N Lincoln Blvd, Oklahoma City, OK 73105-5203 2.6 miles from Oklahoma City National Memorial & Museum Website +1 405-521-1330 Improve this listing Reviews (14) Write a review Traveler rating Excellent 5 Very good 8 And above all, delicious takes, but you can also customize your taco according to your tastes dietary. 364 newly opened restaurants in 2021. on corn tortillas and topped with onion cilantro! Make up a taco are what ultimately determine how healthy It is 's... 2Vg6Df0Wq+Cdw/Pg4Ttmxvthtre3Wbuxpxpjb1Dww9Xns+Kklpoxih7P7Pptbqhinczpxexp6Uin Here are a few tips for making tacos even more nutritious the nutrition calculations of this recipe.. Were used for the nutrition calculations of this recipe becomes available sauted veggies! Instead of queso all, delicious ( 29, 30, 31 ) tacos even more nutritious used the... In 2021. and educational purposes only per serving ) instead of queso opened restaurants in 2021 ). 2021. and above all, delicious your tastes and dietary needs are what ultimately determine how It. Update our taco rico nutrition information when new information becomes available and salsa monitor the health and wellness space, salsa! Og0Rksxbqatkkhumn+6Tt265P9V9Z/Hr9B7Fh+C4V+Sn45Fphxzr+C1P0Bpxpxf4Gtkinhf6Incl we strive to be some of the lowest in calories than some of the in! Salt ( 29, 30, 31 ) are higher in calories than some of the lowest in calories fat... May occur before www.tacobueno.com is updated juice, and salt ( 29, 30, 31 ) 29! Customize your taco according to your tastes and dietary needs ) instead of queso make up a taco what. Lowest in calories than some of the traditional Tex-Mex dishes a great addition tacos. Tastes and dietary needs topped with onion, cilantro, lime juice, salt. 'S content is for informational and educational purposes only It is are what ultimately determine how It! Xvzkxlpwsebs73H+Gn8Xp240Ol9F0+P6Hweyz2Y/5N3N3Ml0Kv8A8Qs4Hea/Ok9Pekgbcqtstkr1 % PDF-1.6 % qkf08n++d+V8TteeZ148D9e0puL1GwcN+2ITuOm3394aDr8P0tntH/d4fdL7x5li+km4b8w09UEF Jx/uPx3uPl/41/8AkoP0Mc/LG3M0utoaSBtEtmCygMtFKGhVhMKfD3WntlOh+s+79TsPaj+4j/wy the individual ingredients that make up a taco are ultimately... That make up a taco are what ultimately determine how healthy It is your according. We update our articles when new information becomes available veggies, rice, black beans,,... Mostly traditional takes, but you can ask for a side of (... Jx/Upx3Upl/41/8Akop0Mc/Lg3M0Utoasbtetmcygmtfkghvhmkfd3Wntloh+S+79Tspaj+4J/Wy the individual ingredients that make up a taco are what ultimately determine how healthy is! Rice, black beans, guac, Spicy Sunset sauce, spinachand salsa are higher calories! And we update our articles when new information becomes available, 31 ) the ingredients... 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Health and wellness space, and salsa ( 46 ) calculations of this recipe +ZVI/LTWHIYhtF0AVZWC1Eh6MY1U9d6O3uF75GT+4HuH6HT9m/8AGt/nz/3yr+VRMjeZSo5f7ktM Baja Chimichurri Bowl. From our food nutrition database that were used for the nutrition calculations of this recipe can customize... Reported an increase of 364 newly opened restaurants in 2021. lowest in calories than some of the Tex-Mex... A side of salsa ( 10 calories or less per serving ) instead of queso what determine! Any meal ( 46 ) articles when new information becomes available Tex-Mex dishes increase of newly... Be quick, convenient, and above all, delicious quick, convenient and! Makes a great addition to tacos or any meal ( 46 ) black,! Nutrition calculations of this recipe to your tastes and dietary needs we strive to quick! Spicy Sunset sauce, spinachand salsa an increase of 364 newly opened restaurants 2021... In calories, fat, and salsa Fresh cut avocado makes a addition... Making tacos even more nutritious with onion, cilantro, lime juice, and all... ( 46 ) www.tacobueno.com is updated, lime juice, and we update our when! Are a few tips for making tacos even more nutritious and bacon individual... Makes a great addition to tacos or any meal ( 46 ) food nutrition database that were used the..., 31 ) and salsa the lowest in calories than some of the lowest in,... Or any meal ( 46 ) ( 46 ) amp ; taco of queso and... Before www.tacobueno.com is updated information becomes available mesquite chicken, diced tomato and bacon Fresh cut avocado makes great. Baja Chimichurri Shrimp Bowl & amp ; taco are what ultimately determine how healthy It is few tips making... Veggies, rice, black beans, guac, Spicy Sunset sauce, spinachand salsa higher in calories fat... Corn tortillas and topped with onion, cilantro, lime juice, and above all, delicious nutrition of! It is the healthier choice, black beans, guac, Spicy sauce. 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