31. Freeze for later use fry up when needed. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets. 65. Again, I make my WalMart run and freeze the milk. We actually ate a lot of beans when I was a kid because they were cheap. I add rice and refried beans to taco meat to stretch it further! Getting creative in that area too. Porridge for breakfast oats go a long way! Dandelions were often used in meals as well. It saves a lot of money when Im not buying prepackaged food. Place on an ungreased baking sheet. You'll even find bread, cakes, pies, and custards that are delightful additions to frugal cooking. 2. The meat just costs far too much and pasta is filling. 12. Theres a lot of Hispanic people in my area do the price for oxtail is outrageous. Potatoes were a staple, and according to Clara Cannucciari, an elderly woman who runs the YouTube channel "Great Depression Cooking," one popular dish was called the Poor Man's Meal, which consisted of potatoes combined with hot dogs (also cheap) and onions, chopped and fried up. May 5, 2022. During the Depression, cheap, nutritious and filling food was prioritized often at the expense of taste. I am too. Add some garlic and parmesan cheese and you have a delicious alfredo sauce. We also add beans or lentils to taco meat, eat lentil soup (lately with brown rice thrown in to make a complete protein), and rely on popcorn and bananas for snacks also lots of carrots! We have a garden and I now dry and powder a lot of greens to add to smoothies made with my frozen discounted yogurt. Put them on a baking sheet and add unpeeled garlic cloves. My mom took this in her school lunch every day and liked it then her classmates started juggling for the option to trade their sandwich for hers each lunch. I would advise anyone to buy an upright freezer and shop in bulk or even better contact a local farmer. A side salad and some saltines. White Bean and Ham Soup - Beans are super cheap so it makes sense that they were a staple during the Great Depression. T. In the stores, the cosmetic counters normally have samples of things. Venison stew with garden frozen veggies. Corn tortillas fried for corn chips. The extra garden raised food shared with the elderly couple that owned it. 9. Oh my goodness, the prices just keep escalating at the grocery stores. We put all sorts of methods into practice to save money some already mentioned others a little specific to our unique situation. We use turkey burger from Aldis instead of hamburger not much of a taste difference in our minds. 5. We are vegetarians here (my husband strays from that occasionally-LOL) but I found The Gentle Chef website: thegentlechef.com who has many recipes for turning vital wheat gluten into meats that are quite good. You almost need to take out a loan to buy meat for, Here is another saver. A side salad and some saltines. Its all about saving money. 1.5 Great Depression Foods - Prune Pudding. If you chose to use beans in this recipe, then you can add a can of beans on top of the carrots. I buy the dry beans and cook 2 lbs at a time in the slow cooker. I fry ground beef, use the grease to make a gravy and serve on toast. Ask. For us, that means buying beef by the 1/4 or 1/2, ordering from Zaycon Foods, using Bountiful Baskets-Co-op,grinding our own grains, and making yogurt when I remember to, and then remembering to freeze or eat leftovers so we arent throwing food away. 84. We have a 50 by 50-foot garden and plant what we can and then can it, the beginning costs may be high but you reuse most of it for years. I will be 70 soon and I still make bread, life is so good when you cook from scratch! Twice a year we go to an Amish bulk supply store and buy the basics. BEST COMMENT EVER!! Sorry, it took me so long to post but Ive been getting in at near midnight all week long. However!!! It is made with a layer of sugar cream, followed by a layer of custard, and then topped with meringue if you wanted to get really fancy. Old, injured or male birds are dinner. "Anything" Loaves. Hi Geni, oh my gosh, I love your comment! Garbage Plate. In the early 1930s, scientists at Cornell University came up with milkorno, an inexpensive food to feed the Depression-hit masses. You can control the salt and other ingredients when you make your own. Add rest of milk and water and cook for 5 more minutes. We are hunters. Lots of eggs either fried or scrambled and Dad made CORN pancakes which I HATED- he would make the pancake batter drain a can of corn and add it. I was really skimpy on the meat, but Ive always liked that ratio better. Slowly add the cornmeal mixture to the boiling water, stirring to avoid lumps. Mom was awesome is all I can say. Several on here we still like today. Linda. It is cheaper by the pound. Beet greens. Related: How I Feed My Family of 6 on $200 a Month . ), then went and did the shopping. She saves a fortune this way! Simple baked potatoes with butter and salt and pepper are filling and cheap. When I was going thru hard times I did a lot of beans and rice different ways rice cooked in beans rice underneath beans with spices beans with tomatoes. EatingWell - Danielle DeAngelis 8h. Dr. Battaglino says one of the best foods for mental health is fatty fish, like salmon, sardines, and tuna. lemon juice 5 Tbsps. We buy and plan for leftovers and we pride ourselves on getting larger cuts cheaper and getting many meals from it. During the depression, my elders on both sides made oxtail soup because it was the cheapest part of the cow. Also, I do one month worth of grocery shopping at a time. I also make hamburger casserole. Hamburger soup a package of frozen mixed veggies, some elbow noodles, about 1/2 pound of cooked ground hamburger. I didnt realize others did the same thing and they came from the depression. We eat what we want most of the time because we shop strategically. I roasted a turkey breast. Carrots are the same. This year we bought 1/2 a cow which ended up being about $4 a pound but that includes so much that would cost more than that at the store. Depression-Era Hot Milk Cake. I still dont get to eat a lot because I am on SSI disability, Medicaid, and a few food stamps. So how do we serve a good meal and save? This included all the steaks and roasts. We have a half-acre garden and I garden year around. I try to save money by throwing in some meatless meals during the week, like potato soup or minestrone. baking powder 1/2 tsp. I can also mash pinto beans for refried beans with Mexican food. ), then went and did the shopping. She could get hot dogs and slice them up and add garlic, tomato sauce,and water and make the most awesome casserole ever. 85. 50% off yogurt makes nice frozen treats that we would not have otherwise. Shape and fry up). As kids, we asked for this for dinner and could not get it often enough. The other is learning what ingredients can be frozen so you can minimize waste (my niece learned tons just looking through our freezer). You always have to be on your toes, checking prices, making good choices. My Facebook question: Please share any ideas about what you are eating or serving your family to save money. For that reason, little was ever thrown out. I am working on a post to get 4 meals from a roasted chicken: dinner with potatoes, then make broth for soup, sandwiches or wraps for school lunches, and I usually have some leftover to do tacos, enchiladas, or chicken pasta. Melt the butter in a large pan, add the flour and quickly use a whisk to make a roux. It only takes a couple to go a long way. Use the legs to fry, etc and thighs have a lot of meat to use in noodles, yellow rice, dumplings, shred for BBQ sandwiches. Just the other day, I got $10.00 off a new suit for my 7-year-old because I diligently stood at the register until I found a coupon code she would accept. Ok. THEN, leftover chicken gets turned into a chicken and rice soup! We always had our own large garden plus another garden down the block. I can hardly wait to work in my garden. Carbs in moderation are doable and soaking potatoes in a bowl of water (In the fridge for long periods) helps eliminate much of the starch. My grandmother made Top Ramen once a week for dinner with sliced boiled eggs. Then I freeze several containers for later meals. Chile over baked potatoes is a favorite and the meat isnt missed. 70. To understand how citizens survived The Great Depression, you need to understand their resources. Also, I do one month worth of grocery shopping at a time. I have also gone as far as making my own personal care products (shampoo, deodorant, lotion bars, soap), laundry soap, dishwasher soap, house cleaners (all natural). Required fields are marked *. We really enjoyed this when my mom fixed this dish too, not really sure of the recipe but it was prepared in the frying pan and had garlic. e are eating a ton of chicken and pork, cant afford beef muchI got a 3-4 lb pork loin on sale and got like 10 meals out of it (its just 2 of us) cut into chops and a small roast found an organic whole chicken cheaper than the regular, several. I also do a lot of my shopping at Aldi or the Amish bents and broken store. 68. 3. Tastes ever so good as leftovers too. Its interesting because we were raised this way, its the norm to cook from scratch. Ive even made sausage by mixing ground rabbit and pork trimmings which I get from a local butcher for little to nothing price. THREE meals out of ONE chicken! I would like to see someone (who has the time) to create recipes that are seasonal so that I am not constantly going to the store to find ingredients to make X, right now we should be eating squash, potatoes, dried beans, etc. A lot has changed on rural America's farms in the 70 years or so since the Great Depression. Grandma created a great meal with these beet tops. cup cornmeal. I picked up 4 loaves and froze them. Hoosier Cream Pie. We had to stretch every penny to feed our families. Porridge for breakfast oats go a long way! You can use it to replace butter or oil in many recipes. People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time . A little olive oil and garlic over the pasta toss together, its healthy and filling. My parents were born in 1920 and grew up very differently daddy was a rich boy with no problems but my mom grew up in the country with a garden and my grand doing handy work for people who needed his skills. Image and recipe from Taste of Home. Potatoes, tomatoes, garlic, onion, and cumin to flavorthem. Hi JMarsh, you had a rough life growing up as I did. Im posting this article about Great Depression Meals again today that I wrote many years ago. They went through the Great Depression, and World War 2. We eat what we want most of the time because we shop strategically. To make this 5-Ingredient No Peek Chicken dish, all you need to do is . Learn to love what you grow. The place I go to is American Discount Foods. Thank you sooo much for sharing! But I think what helps the most is buying in bulk and avoiding, For us, that means buying beef by the 1/4 or 1/2, ordering from Zaycon Foods. We always served this with warm corn bread. Soups, stews, and chili are cheap, healthy and belly-filling. Fried rice (leftover rice cooked in bacon drippings with whatever veggies need using up). Add a ton of salt . I keep a well-stocked pantry of dry and canned goods. I also do a lot of my shopping at Aldi or the Amish bents and broken store. Lentil patties (lentils cooked until tender, mash up with seasoning and onion, shape and fry or bake. 23. We call it Eraser Gravy. Learning to do your own butchering/processing will save you a lot of money. When we make tacos we add a few eggs to the ground meat and you honestly cant tell the difference, then just cook them into the already cooked ground meat and season to taste, it changes the texture a tiny bit but after you add rice and beans to your tacos/burritos, you cant tell anymore at all, this really stretches a meal!. This year, I canned (in mason jars) 61-pint size jars of deer meat, about 40 jars of pork (wild hogs) and a few jars of chicken broth. Although I do not think gardening your own saves any money I now feel its at least a better option, healthier food, teaching my kids where food comes from, some to put up in storage, etc. Jane Ziegelman and Andy Coe, authors of A Square Meal, discuss food trends of the time. Brown hamburger, onion, and oats together, then drain, add tomatoes with the juice, BBQ sauce, tomato paste, rice, enough water for the rice to cook and cook until the rice is done. Thanks for the article. Old-World Puff Pancake. Or frozen tubes of ground turkey/beef. Just what it sounds like. Those who dont have the cash up front to fund the operation, or have the land to do so, can put in work hours to cover your share of the $. 28. Saving for us has more to do with how we shop than how we cook. There is only 2 of us but we do buy flour bulk due to baking. 66. Corned beef luncheon salad was made by combining a can of corned beef, a can of corn, and a can of peas. No money for luxuries. a long counter, freezer, meat slicer etc. This cake is simple and delicious. Working to teach DH that leftovers are eaten not thrown out. I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. Besides, working in the garden or feeding & watering etc. Hot or cold baked beans on bread or toast. I also use the big oven app, it has a search function that allows you to put in an ingredient then it will pull recipes with that item. Cooking with potatoes, pasta, grains,and beans. How can families feed themselves? For those who think the Spam is too expensive, Check your local Dollar store for Treat It should be right next to the Spam & I cant tell the difference. I was raised very poor with parents born in the 1920s. We ate our share of lettuce sandwiches with miracle whip. We ate lots of beans and Mexican rice. Linda, Wow! 74-year-old Army veteran told me that when he was growing up in the Carolinas they were dirt poor, so his mother in the morning would mix flour into the eggs to make enough to go around. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. The following recipes are just a small sampling of what was common or popular in 1930s America. 1.6 Great Depression Foods - Mulligan Stew. Pinch of salt. Meat mixed in gravy makes it go farther than chunks of roast for everyone. One . We use to skin the animal outside, quarter it up and bring it inside to finish the process, grind, cut up or whatever we need to be done. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. Canned meat wasn't available for many people living in rural areas. When the bag is full, veggies soup! Did this ever bring back memories! Everyone got a bowl of soup. This has to be one of the best articles ever written. 33. You can add meat, or not. 37. Mini pies (masa/corn flour mixed with water or broth, pushed into muffin tins, filled with whatever leftovers and some cheese work well). When money is short I make cornmeal with sugar and pour cold milk over it. Great ideas. Get clearance on pumpkins or neighbors pumpkins and make bread from them then freeze it. In fact, I pretty much make all my bread and pastry items from scratch so I never have to go to the store. You can have a cup of soup, or soup for a group quickly. Popcorn, Corn tortillas fried for corn chips. Therefore most of our meats, fruits,and veggies are canned in jars. Milk, cream, or half and half. Cook your own. Now, this is a roast chicken you make from scratch, not the store-bought pre-cooked ones (which tend to be small). 2 tbsp of sugar. They took a small amount of the meat they were serving for supper and made a nice soup. It is labeled a dollar each. Guess you can see how you could make a few salad fixings go all week. We had 3 very large gardens last year so I canned & froze everything I could. I think the best way to save is to make more to spend less. Can top with cheese. 52. 7. My Grandmothers died when I was 15 and the other at 16 so I never got to ask them about the depression. Buy meat first thing in the morning Thats when they put out the stuff that needs to be sold before it expires. What do you think? 1/4 tsp of cinnamon. Reuse, Reuse, Reuse. People during the Great Depression ate mostly bread, potatoes, and vegetables. I make chicken soup, tacos, and rice with it. Hi Stan, oh how I loved your comment!! The Penny Restaurants of the Great Depression. My family hasnt noticed. 24. I can tomatoes, pickles, applesauce, etc. 1 1/2 cups flour. Then I dont go back to the store and get caught in oh this is a good deal. We also CAN our own garden that we grow! Such a reminder of my childhood, and my present conditions as well. Some of it I freeze, some I can. 75. 4 or 5 smoked ham hocks. I love it! Prices are half and more off. 41. We make it once a month in a huge stock pot. Her mother hated mayonnaise & it grossed her out! 1930s Einkorn Chocolate Cake. Add in mash potatoes. Many of your meat recipes I have turned into meatless versions and we enjoy them! Then I have a nice hedge on inflation, plus. Cold air sinks, so every time you open that door, your freezer has to work that much harder to reestablish the temperature. When they start getting limp, I chop them up and freeze them to use in soups like this. I didnt read the other post, but planning for leftovers is a huge $ saver. I dont have to purchase that product again until it goes on sale. shape, BOIL. For snacks, because we have grown children that are grazers we eat a ton of popcorn. Well minus the bacon and all the extra cheese in my recipe. (Half beans to the amount of meat, can always add more beans). Serve hot over bread, biscuits, or toast. Soup can always make a little meat go a long way. Make EVERY meal count. So before she goes grocery shopping, she spends about 20 minutes online and writes down advertised sale prices on items she needs. 1 lbs of dry pinto beans. A little olive oil and garlic over the pasta toss together, its healthy and filling. 47. My sweeties standby recipe he calls goulash just elbow macaroni, seasoned hamburger, onion, and tomatoes. She called it Slavic dinner I am not sure if that is its proper name she got the recipe from a family friend (this also freezes for later meals if needed), Hi Pauline, I love your comment about the Slavic dinner! Hoover Stew from Time Traveler's Kitchen. Linda, Wendy, I love cheese so this will be added next time to my goulash for sure!! Navy Bean Soup. We stretch stretch stretch!! I pay $25 in feed a month, which gives us on average 250 eggs a month. I should also mention that the soup does not have to be piled with veggies etc. 16. eccentricculinary.substack.com. 5. 77. Talk about a stretch! Mulligan Stew. Ive got a family of 5 ranging from a 17 down to 6 and two working adults. You can also make your own noodles quite easily. I was really skimpy o. n the meat, but Ive always liked that ratio better. We raise all we can. Salivating. 1 large yellow onion, chopped. When I find a good one I buy a case or two of that item. When we lost our food budget for two months, I turned to boil a whole chicken and shred the meat to use in many meals. Ramen noodle packages are not considered food in my house. I take advantage of the Meijer, buy 10 get the 11th one free offers PASTA!!! Lots of beans, sometimes I have cornbread, or crackers. Excellent article. You are so right about a chair in the kitchen beats one on the porch! In a bowl, whisk the cornmeal, salt, and remaining cup of water together. Save this grease for cooking later. . Image and recipe by 12 Tomatoes. Mom was awesome is all I can say. Three Ingredient Depression Bread. Frugal Depression Era recipes to help you feed your family for less! Bag of beans, rice, onions, tomatoes, sausage. Nice sized ones. I think that I spend too much in search of ingredients. Boil 3 cups of water in a kettle. I buy a sack of potatoes and stretch it to make meals, etc. At times even spices were sometimes hard to come by during the Depression, most cooks usually kept some cinnamon on hand for baking. Instead of ordering out for pizza I make my own pizza dough (making 2 doughs and freezing the 2nd for later), make my own pizza sauce and taco sauce. goes much faster if you have someone there to keep you company. As one of the oddest combinations on this list, baked onions and peanut butter were a filling meal for many during the Great Depression. It helps me to repurpose my leftovers into other meals. 63. For instance, I have to eat a particular brand of bread for a health problem I have. I love the term soup of the day!! 1/26/10 8:32 AM. And honestly, I use turkey bacon because its cheaper! 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